Our Services
At The Psychology Square, we provide a range of tailored services to address your mental health and personal development needs. Our offerings combine expertise, empathy, and evidence-based practices to help you achieve lasting well-being.At The Psychology Square, we are dedicated to making mental health care accessible, affordable, and impactful. Founded with a vision to empower individuals and communities, we provide personalized support through therapy, education, and innovative resources. Our mission is to foster resilience, well-being, and growth, helping you thrive in every aspect of life.
you are not alone
We Are Here to Help You in Every Way We Can
At The Psychology Square, we provide a range of tailored services to address your mental health and personal development needs. Our offerings combine expertise, empathy, and evidence-based practices to help you achieve lasting well-being.At The Psychology Square, we are dedicated to making mental health care accessible, affordable, and impactful. Founded with a vision to empower individuals and communities, we provide personalized support through therapy, education, and innovative resources. Our mission is to foster resilience, well-being, and growth, helping you thrive in every aspect of life.
01
Individual Therapy
Personalized one-on-one therapy to help you navigate life’s challenges, manage emotions, and achieve personal growth. Our therapists create a safe, non-judgmental space where you can explore your feelings and develop practical strategies for a healthier mind.
Areas We Address:
- Anxiety and depression
- Stress management
- Grief and loss
- Self-esteem and confidence issues
- Trauma and PTSD
How It Works: Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy, customized to your unique needs. Online Therapy Graphic Representation
02
Counseling
Counseling offers a supportive space to work through emotional, psychological, or interpersonal issues with a compassionate professional. Whether you’re facing day-to-day struggles or seeking clarity in a transitional phase, counseling can help you find balance and direction.
Areas We Address:
- Work-life stress
- Academic and career guidance
- Coping with change or uncertainty
- Managing emotions effectively
Why Choose Counseling?
Counseling is ideal for short-term challenges and helps you build skills to manage your mental health in practical, empowering ways.
03
Couples Therapy
Strengthen your relationship with guided sessions designed to improve communication, resolve conflicts, and rebuild trust. Our couples therapy focuses on helping you and your partner understand each other’s needs and create a stronger emotional connection.
Focus Areas:
- Communication and listening skills
- Conflict resolution strategies
- Rebuilding trust and intimacy
- Managing life transitions (marriage, parenthood, etc.)
What to Expect:
Our therapists work collaboratively with both partners to foster understanding and equip you with tools to navigate challenges together.
02
Family Therapy
Enhance the health of your family relationships with therapy sessions designed to improve communication, resolve conflicts, and create a supportive family dynamic. Family therapy addresses issues impacting the entire household and helps every member feel heard.
Common Areas Addressed:
Areas We Address:
- Work-life stress
- Academic and career guidance
- Coping with change or uncertainty
- Managing emotions effectively
Why Choose Counseling?
Counseling is ideal for short-term challenges and helps you build skills to manage your mental health in practical, empowering ways.
Easy Booking, Affordable Care
Schedule and Fee
01
Individual Therapy
- Monday - Friday
- 10 AM - 9 PM PKT
- 30/session
02
Online Counseling
- Monday - Friday
- 10 AM - 9 PM PKT
- 30/session
03
Couples Therapy
- Monday - Friday
- 10 AM - 9 PM PKT
- 50/session
04
Family Therapy
- Monday - Friday
- 10 AM - 9 PM PKT
- 50/session
Why Us?
Our Mental Health Services Are
- Easily Accessible
- Affordable
- Holistic
- Personalized
Personalized Care
We use proven methods tailored to your unique needs for real results.
Creativity
We make mental health support easy to access and affordable for everyone.
Experienced Team
Our therapists are qualified, caring, and dedicated to helping you thrive.
Whole-Person Wellness:
Beyond therapy, we offer resources like mindfulness tools, wellness workshops, Scales, worksheets, and much more.