Adolescents

The Goal Prioritization Framework is a simple yet powerful tool that helps you evaluate your goals based on importance, urgency, and feasibility.

The Quicksand Reflection: A Mindfulness Exercise is designed to help individuals conceptualize their worries using the quicksand metaphor, fostering self-awareness and mindfulness. By engaging in descriptive visualization, reflective journaling, and acceptance narratives, participants can reframe their struggles, reduce the intensity of their worries, and cultivate a sense of calm.

The concept of locus of control, introduced by Julian Rotter in 1954, explores the extent to which individuals perceive control over the outcomes in their lives. The Internal and External Locus of Control Worksheet provides a structured framework to help individuals dissect the factors contributing to a specific problem or behavior. Through this process, users gain insight into their perceptions, empowering them to address challenges more effectively.

The Goal Achievement Framework worksheet is designed to facilitate systematic goal setting and attainment.

Make smarter decisions with a Cost-Benefit Analysis! Learn how to weigh the pros and cons of any choice using our structured CBA worksheet.