Sleep Duration and Aging: How 7–8 Hours Protects Your Cells
Discover how sleep duration impacts cellular aging. Research reveals a U-shaped link where both short and long sleep accelerate aging, with 7–8 hours as optimal.
Restoring Sleep in Alzheimer’s Without Clearing Plaques: New Findings
New research shows targeting brain immune cells, not amyloid plaques, can restore disrupted sleep in Alzheimer's models — a different treatment angle.
Sleep Revolution: How a Breakthrough Patch Can Transform Your Rest
A new wearable ultrasound patch increased REM sleep without drugs or surgery in early trials — a potential breakthrough for sleep disorder treatment.