Scales & Tools
Assessments
Publicly available screening scales, with a plain-language description and scoring guide for each. These are screening tools, not diagnoses — always interpret alongside a clinician.
GAD-7 (Generalized Anxiety Disorder Scale)
Take the free GAD-7 anxiety screening online — 7 quick questions, instant scoring guidance, and clear cutoffs for mild, moderate, and severe anxiety.
Spitzer, Kroenke, Williams & Löwe (2006)
View details & PDF →NICHQ Vanderbilt Assessment Scale (Parent Informant)
Free NICHQ Vanderbilt ADHD rating scale for parents — assess ADHD symptoms in children ages 6–12, with clear scoring guidance included.
NICHQ / American Academy of Pediatrics, adapted from Wolraich
View details & PDF →Severity Measure for Depression (Adult) — PHQ-9 based
Take the free PHQ-9 depression severity test online — 9 quick questions with clear scoring guidance to help you understand your symptoms.
American Psychiatric Association, adapted from Kroenke, Spitzer & Williams (2001)
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