Resources
Worksheets
Printable worksheets to use on your own or bring to a session. Some are free, some are part of a paid set — request any paid worksheet and we'll follow up directly.
Behavioral Activation Weekly Planner - Worksheet
Free behavioral activation worksheet to fight depression through structured activity planning. Track mood before and after each activity. Download PDF.
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CBT Thought Record - Worksheet
Free CBT thought record worksheet to challenge negative thoughts and reduce anxiety. Evidence-based tool used in cognitive behavioral therapy. Download now.
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Cognitive Distortions Checklist - Worksheet
Identify your cognitive distortions with this free worksheet and reference list — all 10 common thinking traps explained with real-life examples.
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Cost-Benefit Analysis
Free printable Cost-Benefit Analysis worksheet — weigh the pros and cons of any decision or habit clearly, using a simple CBT-based framework.
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Discounting the Positives - Worksheet
Free printable worksheet to spot and correct the 'discounting the positives' thinking trap — map good and bad events objectively to rebalance perspective.
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Downward Arrow Technique - Worksheet
Uncover the core beliefs behind your negative thoughts with this free downward arrow technique worksheet , a guided CBT exercise for deeper insight.
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Goal Achievement Framework - Worksheet
Free printable Goal Achievement Framework worksheet — break big ambitions into concrete steps and track your progress toward them.
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Goal Prioritization Framework - Worksheet
Free printable worksheet to score and rank your goals by impact and feasibility, so you know exactly which one to focus on first.
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Locus of Control - Worksheet
Free printable Locus of Control worksheet — identify which outcomes you can influence and which you can't, to build self-awareness and agency.
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Transdiagnostic Emotion Regulation - Worksheet
Free emotion regulation worksheet to track triggers, intensity, and responses. Based on transdiagnostic CBT principles. Build emotional awareness today.
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